Health and Fitness Unlimited

This a journey of the pain, sweat and tears I have put myself through. It has not been easy, however, not impossible. Through this journey I became a Health and Wellness Coach. I can offer tips, motivation, recommendations of fitness products for those individuals ready to start the first day of the rest of their FIT life.


When I began my exercise journey, i only did insanity just to try and bad mouth it. So i hit it hard, did my best and got results of a loss of 20lbs the first 60 days. Moral of the story if you don’t follow a plan, dont expect results. Plain and simple, you have to have the will and determination to stay in the fight

#insanity #PushPlay #EndTheTrend #Beachbody #Fitness #Health #Wellness #Exercise #EatClean #teambeachbodycoachbbmetalhead86 #bbmetalhead86

Since during the summer I am not working at school, there is no doubt my schedule changes drastically and cannot do many of the things I usually do during the school year.  These last two days were pretty hectic yet still manageable; barely, but nonetheless, things got done.  

On Tuesday, I woke up early as usual to meet my “trainee” and help her exercise and achieve the day’s goal.  However, it was not as easy as it sounds. My body woke at the sound of Guns ‘n’ Roses at 06:30 hrs feeling as if I was literally hit by a freight train the night before. Nonetheless, I got up, turned on my phone, and already there was a message waiting for me that my trainee was awake. We met up, she gave it her all. I could see the pain and agony in her face of wanting to quit, but something inside her instilled her to keep going and keep up. I remember clearly the last and final move she hated dearly and let me know profoundly.  By the end of the workout though, our shirts were soaked in our own sweat and no doubt felt accomplished. 

Now I usually do not feel this tired achy; however, it did not help I had to help my father install a transmission on Monday afternoon. Getting beat down by the 100+ degree heat, we managed to remove the old transmission and prepare way for the new one. That evening  I got home later than usual giving me less time to accomplish the things I usually need to get done. I knew one of my top priorities was I needed to plug in my actual accountable exercise before the day’s end. I looked over at my RevAbs schedule and noticed of all days I had the longest workout to complete. While hesitant to complete it or not, I switched my days and replaced the day’s workout with another RevAbs exercise.  I got it done, despite me feeling tired and sleepy. 

Yesterday’s process was no different, but still managed.  I helped my father install the new transmission half asleep under the truck moving and adjusting it so it could correctly. It truly is a wonder how the Hell i survived that and not have the massive beast fall on my face. When we finally hooked it, i went home and dealt with the same deal from the previous night.  This time however, I had to swallow the bitter pill and complete the longest exercise. With time running out a prepped everything and the day’s workout again around 2300 hrs (11pm). As soon as I was through, I showered and slept like a baby… That is, ‘til good ol’ GNR woke the Hell outta me.  Waking up with a sore core, feeling battered and bruised, I still managed to meet my trainee and stuff done.  She no doubt hated me for the core routines and the pushing, but she did great.  

Moral of the story: If you set a goal and really want to strive for it, you will do anything in your willpower to get through and complete. Don’t give up and stay motivated and much sooner than later,  the light at the end of the tunnel will be glowing. People, a journey was never meant to be easy; a journey is a test of your own will to see how bad you want it. Yes , life will throw things at you, but it is your job to fight around them and get to the finish line. And if anyone ever told you that their journey was easy, let’s be real, they’re either A) full of crap, or B) never even attempted to finish it. 

What’s goin’ everybody!!!!!! I apologize for not posting yesterday, I was just so flippin’ tired.  Yesterday morning, as well as this morning, I trained one of my good friends by whipping up a type of total body workout routine. I know I gave her Hell but she knows I do not play around which is why she is confident she will see results by the end of the summer. 

Since I was player Trainer in the morning, no doubt I still had to input my beneficial exercise before the day’s end. Last night marked Day 2 of RevAbs’ second phase and it did not fail at being a rude awakening. It was only a 30 minute exercise routine, it was a good a half hour of sweat, sacrifice, and yelling.  This in turn, proves if anyone is determined, persistent, and committed, results will be seen no matter the time put in.  

Despite some of these routines are a bit challenging, at the end, you feel so accomplished and ready to take on the world!!! I’m glad I got on the fitness train when I did.

Hey what’s goin on everyone! Well yesterday officially marked the beginning of Phase 2 for the RevAbs workout routine. Despite the fact a few of the moves I was familiar with, they were no doubt Hell and a very concentrated torture. No doubt this morning my core felt a little jiggly due to the introduction of the new routines. Nonetheless, I stuck to it and did my best. Tonight is Day 2, I am ready, but I know it will be Hell. And for those of those of curious,yes, I wrapped two rags on my elbows because I would not have survived the Hell to and through. Until next time, raise the horns up high, and be proud of the hard you putting yourself through.

This caption so true on so many levels. I’m one to say that if you believe, do it. Anything truly is possible if you have the mindset and set your goals. It may not be easy, but you sure as Hell will feel accomplished and glad you got your act together and did something great for YOU.

(via viviren)

This is sucha great accountability factor that many inidividiuals need and i felt obligated to share 

(via viviren)

Hey what’s going on Everyone! Today is a complete and total rest for me after the treacherous day I had yesterday. This also the other reason why I did not get a chance to post anything up yesterday.  I helped some good friends of mine move in to their new apartment in the afternoon AFTER I did my RevAbs workout.  The day’s workout wasn’t too bad, however, the move-in was a bit of a rude awakening. Although, it was not very heavy stuff, the fact that it was done in a rapid pace was what made it burn most. Nonetheless, it was a good day of exercise.  There is no doubt I am beat today, but tonight I am drinking my shakeology and crashing out early as tomorrow will be another day beginning w some crude exercising.

Until next time friends, keep your head and thoughts held up high; for that is the only thing that inhibits from ever progressing and feeling good about it. Most importantly, show your ferocious strength. In the great words of Amon Amarth, “Raise your swords up high…Show no fear! ATTACK!!!!”

Hey what’s going on Everyone! Today is a complete and total rest for me after the treacherous day I had yesterday. This also the other reason why I did not get a chance to post anything up yesterday.  I helped some good friends of mine move in to their new apartment in the afternoon AFTER I did my RevAbs workout.  The day’s workout wasn’t too bad, however, the move-in was a bit of a rude awakening. Although, it was not very heavy stuff, the fact that it was done in a rapid pace was what made it burn most. Nonetheless, it was a good day of exercise.  There is no doubt I am beat today, but tonight I am drinking my shakeology and crashing out early as tomorrow will be another day beginning w some crude exercising.

Until next time friends, keep your head and thoughts held up high; for that is the only thing that inhibits from ever progressing and feeling good about it. Most importantly, show your ferocious strength. In the great words of Amon Amarth, “Raise your swords up high…Show no fear! ATTACK!!!!”

Hey what’s up, it’s your Fitness Metalhead again. Today completed the fourth day of  training  my friend in her Summer Challenge before she goes back to school in the Fall as well as my fourth day in the fourth week of my RevAbs Workout routine. I ain’t gonna lie, I was tired as hell today but I pushed w a sore back and pretty sleepy, I made myself get things get outta the way. It’s truly amazing how after pounding my body for sometime already, I give myself the willpower and determination to get the exercise and other things to continue this journey and outta the way. Well friends I’m gonna call it a night. Thought I’d share  today’s fitness success with you all and it can serve as motivation to get yours done today  too. Until next time friends, stay focused.

Hey what’s up, it’s your Fitness Metalhead again. Today completed the fourth day of  training  my friend in her Summer Challenge before she goes back to school in the Fall as well as my fourth day in the fourth week of my RevAbs Workout routine. I ain’t gonna lie, I was tired as hell today but I pushed w a sore back and pretty sleepy, I made myself get things get outta the way. It’s truly amazing how after pounding my body for sometime already, I give myself the willpower and determination to get the exercise and other things to continue this journey and outta the way. Well friends I’m gonna call it a night. Thought I’d share  today’s fitness success with you all and it can serve as motivation to get yours done today  too. Until next time friends, stay focused.

Hey what’s up everyone, this morning completed Day 2 of Training My Friend back Into Shape Camp. I focused on getting her shoulders and arms in shape. Despite me seeing her struggle, about to curse, ready to say “I’m done”, she pushed and managed to squeeze out the last few reps necessary for me to proudly say that set of exercises was done.  We did everything from bicep curls to shoulder flys, worked triceps, biceps, and everything in between for those glamour muscles to be proudly displayed very soon. The chair dips she did were the beginners form, but much improvement evolved the second round she did them. 

Although it is only the second day of me helping my friend get on this journey of living a more healthy and energized life, it brings me great joy that even though the individual is doin the hard work, they appreciate the presence of someone there tellin them what to do.  It is great to see  the exercises I am teaching her not only are taking effect on her, but she is sharing some with others that are not ready to train neither w me nor ready to hit the gym.  My arms, and much more my trainee’s, are very sore and tired. However, it is the good tired; it is the rewarding and satisfactory feeling that something good will surely arise if constantly at it.  

Well, now its my turn to rest, recuperate, and get ready for my real and focused RevAbs workout for today. It is one of the longer ones, however, been through it before and definitely not impossible.  Until next time friends, stay strong, stay active, and do your best!!!

Over and out

Today was the very first day of unorthodox training that i put my friend through. It  was intense for her, but she did great. She told me yesterday she wanted to focus on legs today. Well a leg workout she got!!! she was not expecting it but nonetheless, she was tough enough and brought it. I am really proud of her!! KEEP IT UP!!! 

Today was the very first day of unorthodox training that i put my friend through. It  was intense for her, but she did great. She told me yesterday she wanted to focus on legs today. Well a leg workout she got!!! she was not expecting it but nonetheless, she was tough enough and brought it. I am really proud of her!! KEEP IT UP!!!